Things to Do During Lockdown at Home | What Should I Do?
This pandemic has affected each and everyone around the globe. We all are facing challenges on our day to day bases but on the brighter side, we all got some opportunity to do something good for ourselves at home.
We all have plenty of time that you can use in order to make the most out of this lockdown to improve your skills and make some healthy habits.
What Should I Do Now?
● Start new hobbies
● Do Exercise
● Do the Yoga asana -kapalbhati
● Eat healthy throughout the day
● Stay in contact with friends and family
● Learn a new language
● Take care of your body/skin- with homemade recipes
● FAQ (How can I manage my time)
You can learn new skills
If you like to learn new things like me, then it’s a great opportunity for you to upgrade your skills. If you are a student or even a housewife.
You all can upgrade your skills with the help of online courses or can find new skills. There are plenty of websites such as Udemy, Coursera or any other online education portals are offering all kinds of courses for business, graduation, self-development, It & software, music and many more absolutely free of cost.
Start new hobbies
It’s a great time to start a new hobby or you can do things that you have always been fascinated about like playing guitar, singing, dancing, writing, photography or anything within your house.
And there are plenty of free Youtube videos that you can use to learn a new hobby, which is quite effective.
You can read books that you have bought in the past and ever get a chance to read it. Or the best entertaining way is to start listening to audiobooks that you can get on Amazon it will keep you engaged with something productive, rather than wasting your time watching web shows.
If you ever wanted to write a blog then I bet this is the right time to start blogging or creating a youtube video. After choosing a niche you can go for it.
Do Exercise
External and internal, both are important, exercise was a great way for me to manage my hormone-related anxiety and insomnia. There are many exercise tips to do at home.
It helps me calm my mind and slow my heart rate and think about the day ahead. Having this control over my mind and body helps me feel more in control of everything else!
Do the Yogasana –kapalbhati
If you have also made similar excuses for exercise, fitness, and a healthy body up to date, the chances of foreclosure will exhaust all of your excuses. Yoga is the easiest way to keep your body in shape at home. By doing a yoga posture regularly, the body stays in shape and it can be helpful in warding off many illnesses from the body.
Kapalbhati Pranayama is also one of these rugs. Kapalbhati is one of the simplest forms of yoga that benefits all yoga asanas. Let’s know how it is done and
Benefits of Kapalbhati?
● Daily 10 to 15 Toxins are released from the body due to the tiny scalp.
● By doing this yoga asana, one can get rid of stomach problems including constipation, gas.
● Yoga experts believe that by making Kapalbhati, asthma patients get a lot of benefits.
● In doing so, the airways are cleared.
● The regular skull can eliminate dark circles under the eyes.
● It is also advisable for people who have problems with hair loss or breakage to make kapalbhati.
● It is also advisable for those who have trouble concentrating their mind to make kapalbhati.
Eat healthy throughout the day
You might think that this tip doesn’t need to be mentioned, but you will be surprised at what people eat when they are stuck at home. It’s okay to eat junk food once in a while. Take the time to plan your meals and snacks. You can reward yourself with 10% wellness food for 90% of all healthy food.
Stay in contact with friends and family
I absolutely make sure that once a day I phone a friend and have a good chat with someone NOT IN THIS HOUSE or I think I might lose it! Just as I love my family, I need this connection to the outside world and to hear the voices of my friends/family.
Start video conferencing to your old friends
Learn a new language
You can learn a new language, there are plenty of resources like Youtube, Duolingo which helps you learn a new language step by step. Studies suggest that people with multilingual abilities have a better IQ compare to others.
It opens doors to career opportunities for you. You can learn French as we all aware of its value in Canada and globally.
Take care of your body/skin
You can care about your skin by Remove Tan from Skin at home with homemade recipes. It’s important to repair damaged cells by the sun’s UV rays. I have already mentioned how you can do you. So click here to read Know How to Remove Tan After that, you can go for hair care with some amazing homemade recipes. Which mention below:
1. Fenugreek (मेंथी)
2. Neem and Coconut oil (नीम और नारियल का तेल)
3. Salt (नमक)
4. Camphor(कपूर) click here to know-how…
How can we forget our foot care, you can start caring your foot by these steps?
You should first soak your feet- this is often to melt the skin and prepare it for an honest scrubbing to get rid of dry and flaky parts. This will be done by filling during a basin with warm water, adding some Epsom salt for aches and pain, and also adding some lavender volatile oil and eventually soaking your feet for as long as you would like and up thereto point you are feeling that they’re able to be scrubbed.
Scrub your feet- after softening, you’ll then begin to wash your feet. This will be done employing a washcloth and sugar scrub or you’ll customize your homemade body scrub that you simply are going to be using occasionally even for your feet. employing pumice is basically great and very effective for filing the dry skin.
Soften your feet- this will be done through massage and it’s very effective once you use products like copra oil as they deeply moisturize the skin. These two products are highly recommended when using any foot cream.
After softening you’ll now use the foot cream moisturizer and massage it into your feet. Use a foot cream that will serve you counting on your specific needs or what you would like to realize whether it’s to moisturize your feet or to heel calluses.
FAQ (How can I manage my time)
What daily routine are you following now?
Every day I wake up at 7 and start working out ending it with some of the Yoga asanas or meditation.
Then I browse on Google for a new healthy dish for my skin.
Then I apply my Homemade Vitamin C Serum as my skincare routine
Then I write some fresh Health and Beauty Care content for you.
Then I call my family and so on…
What about yoga?
I love Bikram yoga. It’s very intense. I like the feeling that I have to survive the heat, stay calm, and breathe to avoid passing out. It is like mediating against life’s obstacles.
What can I read?
For now, you can read Skin Care Blogs by Derma Essentia or “The Goldfinch” by Donna Tartt, “The Nightingale” by Kristin Hannah from amazon
What should I watch?
You can watch educational videos on Youtube, Documentary or for entertainment you can watch
House of Cards (Netflix)
Bose: Dead/Alive (AltBalaji)
Wild Wild Country (Netflix)
Man’s World (Yash Raj Films)
A favourite recipe that you make?
I love to make all the healthy food containing Vitamin c so on..
What will you do after quarantine?
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