5 Major Benefits of Hyaluronic Acid
Hyaluronic acid is the better way to get youthful skin than any other skin care ingredient. It is a star in anti-ageing cosmetics!
You can get Hyaluronic acid food and cosmetic product like serum: vitamin c serum hyaluronic acid.
Here is what you need to know about how Hyaluronic acid is beneficial for our skin.
In This Article
- Promotes healthier, more supple skin
- Can accelerate wound healing
- Relieve joint pain by keeping bones well lubricated
- Soothes the symptoms of acid reflux
- Relieves dry eye and discomfort
1. Promotes healthier, more supple skin
Hyaluronic acid supplements help make your skin look and feel more supple.
About half of the body’s hyaluronic acid is found in the skin, which binds to skin moisture to retain moisture.
The natural ageing process and exposure to ULTRAVIOLET rays and pollution from the sun can reduce that amount of skin.
Hyaluronic acid supplements can prevent this reduction by giving other bodies the amount they consume.
Hydrated skin also reduces the appearance of wrinkles. It can explain why some studies have shown that supplement consumption can make the skin look smoother.
Applying hyaluronic acid serum to the surface of the skin can reduce wrinkles, redness, and dermatitis.
Some dermatologists inject hyaluronic acid-based fillers to tighten the skin and make it look younger.
Summary
Vitamin c serum hyaluronic acid can help increase skin hydration and reduce the appearance of fine lines and wrinkles for all skin types — sensitive skin too. In addition, topical treatments can soothe redness so add it in your skin care routine. At the same time, injections can give the skin a firmer appearance.
2. Can accelerate wound healing
Hyaluronic acid also plays an important role in wound healing. It is naturally present on the skin, but its concentration increases if necessary to repair the damage.
Hyaluronic acid helps wounds heal faster by regulating levels of inflammation.
Its application to skin wounds has been shown to reduce the size of wounds and reduce pain faster than without a placebo or treatment at all.
Hyaluronic acid also has an antibacterial effect, so applying it directly to open wounds can reduce the risk of infection.
In addition, it is effective in fighting periodontal disease, promoting healing after dental surgery, and removing ulcers when used locally in the mouth.
While hyaluronic acid serum and gel research is promising, no research has been conducted to determine whether hyaluronic acid supplements can provide the same benefits.
However, oral supplements increase hyaluronic acid levels in the skin, so it is reasonable to think that they may have some benefit.
Summary
Applying vitamin c serum hyaluronic acid directly to an open wound (skin cells/tissues) can help speed up the healing process. However, it is not known whether hyaluronic acid supplementation would have the same effect.
3. Relieve joint pain by keeping bones well lubricated
Hyaluronic acid is also found in the joints, keeping the space between the bones smooth enough.
Lubricating the joints reduces the chance of wrinkles between bones and causing unpleasant pain.
Hyaluronic acid supplements are very useful for people who suffer from osteoarthritis (a type of degenerative disease caused by wear over time in the joints).
Taking 80–200 mg per day for at least two months has been shown to significantly reduce knee pain in people with osteoarthritis, especially those aged 40–70.
Hyaluronic acid can also be injected directly into the joints to relieve pain. However, an analysis of more than 12,000 adults revealed only a slight reduction in pain and an increased risk of adverse events.
Some studies have shown that combining oral hyaluronic acid supplements with injections can increase the pain-relieving effect and increase the time between injections.
Read to know the Facts you need to know about Hyaluronic Acid
Summary
Hyaluronic acid supplements are effective in reducing joint pain in people with osteoarthritis. Injections can also be used, but they carry risks.
4. Soothes the symptoms of acid reflux
New research shows that hyaluronic acid supplements can help reduce symptoms of gastric acid reflectors.
In gastric acid reflux, the stomach contents reflect in the throat, causing pain and damaging the walls of the eating path.
Hyaluronic acid helps to relieve damaged walls of the eating path and speed up the healing process.
A study of test tubes found that applying a mixture of hyaluronic acid to acid-damaged throat tissue heals much faster.
Research in this area is still relatively recent, and further research is needed to replicate these results. Nevertheless, these results are promising.
Summary
A joint supplement containing hyaluronic acid and chondroitin sulfate may help reduce the symptoms of acid reflux in some people.
5. Relieves dry eye and discomfort
About one in seven older adults suffer from dry eye symptoms due to reduced tear generation or too fast evaporation of tears.
Hyaluronic acid is often used to treat dry eyes because of its excellent moisturizing effect.
Eye drops containing 0.2–0.4% hyaluronic acid have been shown to reduce dry eye symptoms and improve eye health.
Contact lenses containing slow-release hyaluronic acid have also been developed as a treatment for dry eye.
In addition, hyaluronic acid-based eye drops are frequently used during eye surgery to reduce inflammation and promote wound healing.
It has been shown to reduce dry eye symptoms and improve overall eye health, but it is unclear whether oral supplements have the same effect.
No studies have examined the effects of hyaluronic acid supplements on dry eye, but this could be a future area of research.
Summary
Vitamin c serum hyaluronic acid is found naturally in the eyes and is often an ingredient in eye drops to relieve dry eye symptoms. However, it is not known whether hyaluronic acid supplementation would have the same effects.
